….you left it all on the floor Ed! Not literally…
Jason almost literally left it all on the floor this morning. 😉
I’m not looking forward to this one. In fact, I think I’ll start warming up now. Ha! I haven’t worked out since my 2-mile run on Thursday, unless you count carving two small turkeys and a ham, and shopping on Black Friday and Saturday. 🙂
5 replies on “2009-11-30 WOD”
Wow, that one hurt – er, I mean that one was fun!
155# DL, 10 min. twenty something seconds.
Great job this morning guys – Ed, Jason and CJ!
….you left it all on the floor Ed! Not literally…
Jason almost literally left it all on the floor this morning. 😉
I’m not looking forward to this one. In fact, I think I’ll start warming up now. Ha! I haven’t worked out since my 2-mile run on Thursday, unless you count carving two small turkeys and a ham, and shopping on Black Friday and Saturday. 🙂
Ed = 10:28.
Legs were jelly after the first 21 DLs…
105# DL – Time: 13:03
95# DL – Time 16:06