Alabama vs. Auburn
We will have a team underground strength workout at 9 a.m. If you have been enjoying the UGS workouts and will be in town, feel free to join us. Pick a team–Alabama or Auburn–to join or cheer on. Visitors are welcomed to attend and encourage all participants or their favorite team.
Saturdays are open gym from 9 a.m. – noon. If you are not interested in joining the UGS workout on Saturday, you may choose a WOD that you missed during the week.
2 replies on “2009-11-21 WOD”
This workout was a fun one! My favorite part was Josh finishing the last run by flying through the door….LOL!
Great workout everyone!!!
Congratulations to the Auburn team – CJ and Josh for winning the challenge! War Eagle guys!
Cody, I hope your ankle feels better. 😉
Check out the video: http://vimeo.com/7749178.