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CrossFit Workouts

2009-11-19 WOD

“Badger”
Courtesy of CrossFit.com

3 Rounds for time:
 – 30 Squat Cleans (95#/65#)
 – 30 Pullups
 – 800m Run

Navy Chief Special Warfare Operator Mark T. Carter, 27, of Fallbrook, Calif.; assigned to Tactical Development and Evaluation Squadron 2, Virginia Beach, Va.; died Dec. 11, 2007 in Balad, Iraq, as a result of enemy action while conducting combat operations in Iraq.  Carter is survived by his father, mother, three brothers and four sisters.

Article:  SEAL chief killed in Iraq, Navy says