Categories Foundations Workouts Foundations WOD Post author By CrossFitMGM Post date October 29, 2009 1 Comment on Foundations WOD Workout – Row 500m – 50 KB Swings – 40 Air Squats – 30 Push Press – 20 Wall Ball – 10 Burpees Tags Burpee, Push Press, Row, Squat, Wall Ball ← Foundations WOD → Grand Opening One reply on “Foundations WOD” Jennie (16kg swing, 45lb press, 10lb wall ball) – Time: 10:57 Comments are closed.
One reply on “Foundations WOD”
Jennie (16kg swing, 45lb press, 10lb wall ball) – Time: 10:57