Warmup
Mobility Exercises
Workout
3 rounds continuous movement:
1. Row 500m
With 2 kettlebells:
2a. 5 Presses
2b. OHL Walk 100ft.
2c. 5 Thrusters
2d. Racked Lunge 100ft.
2e. 5 Front Squats
2f. Racked Walk 100ft.
2g. 5 Cleans
2h. Farmer’s Walk 100ft.
2i. 5 Suitcase Deadlifts
2 replies on “2009-10-18 WOD”
Cody and David: 16kg kettlebells
Jennie: 8kg kettlebells
What a great workout! For some reason the first round was the hardest for me. I was wishing I had 6kg or 4kg kettlebells. Ha!