Categories In The Park Workouts 2009-10-13 Park WOD Post author By CrossFitMGM Post date October 13, 2009 Workout 15 Minute AMRAP – 6 Jumping Pullups or Pushups – 9 Air Squats – 12 KB Swings Tags Pullup, Pushup, Squat, Swing ← 2009-10-7 Park WOD → Moving In Day WOD