Categories In The Park Workouts 2009-09-30 Park WOD Post author By CrossFitMGM Post date September 30, 2009 3 Comments on 2009-09-30 Park WOD Workout Helen 3 rounds for time 1. 400m run 2. 21 KB Swings 3. 12 Pullups Tags Pullup, Run, Swing ← 2009-09-29 WOD → 2009-10-4 Park WOD 3 replies on “2009-09-30 Park WOD” Jennie – 11:51 David – 10:21 Kelly – 12:20 Nice work guys. It is great weather for playing in the park 🙂 Comments are closed.
3 replies on “2009-09-30 Park WOD”
Jennie – 11:51
David – 10:21
Kelly – 12:20
Nice work guys. It is great weather for playing in the park 🙂