Workout
4 Rounds for time
Rx Reps: 40, 30, 20, 10
Scaled Reps: 20, 15, 10, 5
– Walking Lunge (count each step)
– 400m Run
– Situps
Categories
Workout
4 Rounds for time
Rx Reps: 40, 30, 20, 10
Scaled Reps: 20, 15, 10, 5
– Walking Lunge (count each step)
– 400m Run
– Situps
4 replies on “2009-09-23 Park WOD”
Jennie went Rx’d and finished in 15:54
as Rx’d, 18:32
as Rx’d – 15:25
Nice work ladies. Tricia, you are the first person to do one of our posted workouts on your own. So cool 🙂
-David