5 Rounds For Time
– (10, 8, 6, 4, 2) Sandbag Shoulder w/Squat Drops
– (30, 24, 18, 12, 6) Situps
– 400m Run
Categories
5 Rounds For Time
– (10, 8, 6, 4, 2) Sandbag Shoulder w/Squat Drops
– (30, 24, 18, 12, 6) Situps
– 400m Run
One reply on “2009-09-07 CrossFit”
David (100lb bag) – 19:15+
Jennie (40lb bag) – 17:35