CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 100 Singles
– 1 Inch Worm
– 10 Lunges (total)
– 1 Inch Worm
– 10 Plank Lunges
– 1 Inch Worm
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Skill
8:00
– Handstands
Level Two
L2 A: Metcon (AMRAP – Rounds and Reps)
AMRAP – 20:00
– 5 Deadlifts (185#/125#)
– 5 Strict Pullups
– 5 Hand Release Pushups
– 200m Run
Level Three
L3 A: Metcon (AMRAP – Rounds and Reps)
AMRAP – 20:00
– 5 Deadlifts (275#/175#)
– 5 C2B Pullups
– 5 HSPUs
– 200m Run