CrossFit Montgomery – CF
Warm-up
Alternating EMOM 9 Minutes* (3x per station)
1 – Row
2 – 6 DB Deadlifts + 6 DB Power Cleans + Farmers Carry in time remaining
3 – 6 Burpees + Plank hold in remaining time
*Rotating at the :50 of each minute
Conditioning
Metcon (Distance)
AMRAP 20 Minutes
For 1:30
6 DB Power Cleans (50/35s)
100′ Farmers Carry (50/35s)
4 DB Power Cleans (50/35s)
Row
REST :30