CrossFit Montgomery – CF
Metcon (Time)
100 Situps
400m Run w wallball (14/10)
5 Squat Ceans (185/125)
15 Pull ups
20 KBS (24/16)
40 Walking OH wallball lunges (5 burpees if break
400m Run with wallball
50 pushups
400m Run with wallball
40 wallballs (14/10) 5 burpees if break
20 KBS
15 Pullups
5 squat cleans
200m Run
100 Air Squats