CrossFit Montgomery – CF
Warm-up
2 Rounds, Teams of 3, Rotating every minute
P1: 1:00 Row
P2: Handstand/Handstand Walk Practice
P3: 10 Air Squats + Squat Hold
Strength/Skill
Overhead Squat (Find a 1RM Overhead Squat)
Conditioning
Metcon (Time)
2 Rounds
15 Push Ups
20 Alt. S-Arm DB Squat Cleans (50/35lbs)
15 Push Ups
20 Box Jump Overs (24/20″)
Rx+: (70/50lbs)