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Workouts

WEEK 6, DAY 4

CrossFit Montgomery – CF

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Warm-up

AMRAP 7 Minutes

150m Row

10 Box Step Overs

12 Burpees

10 Hollow Rocks

Strength/Skill

Every Minute for 10 Minutes

1 “Fast” Set of HSPU

or

Every Minute for 10 Minutes

1-3 HSPU Negatives

or

Every Minute for 10 Minutes

:20 Handstand Hold

Consider the workout that follows when picking the amount of reps for this session.

Conditioning

Metcon (AMRAP – Reps)

AMRAP 12 Minutes

30 Burpee Box Jump Overs (24/20″)

30 Toes to Bar

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