4 Rounds:
300m Run
24 Toes to Bar
24 Box Jumps (24/20″)
24 KB Swings (24/16kg)
24 Hand Release Push-Ups
24 Calorie Bike/Row (alternate each round)
24 Goblet Squats (24/16kg)
Until 200/160 Calories have been completed.
AMRAP 2:00
– (Buy in movement)
– Max Calories in remaining time
REST 2:00
Buy In alternates each round:
– 12 Toes to Bar
– 24 Single DB Step Ups (50/35lbs to 24/20″)
Until 200/160 Calories have been completed.
AMRAP 2:00
– (Buy in movement)
– Max Calories in remaining time
REST 2:00
Buy In alternates each round:
– 12 Toes to Bar
– 24 Single DB Step Ups (50/35lbs to 24/20″)