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WEEK 5, DAY 2

CrossFit Montgomery – CF

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Warm-up

In teams of 4 (Pair off)

Pair 1 – 400m Farmers Carry, switch as needed (50s/35s = RX)

Pair 2 – Max Burpee Box Jump overs, Switching every 3 reps.

*When the Farmer’s carry pair is finished, switch stations and continue until each pair has completed each station once.

Conditioning

Metcon (AMRAP – Rounds)

AMRAP 25 Minutes in teams of 4, alternating full rounds

6 Burpee Box Jump Overs (30/24″)

30′ Sled Push, Heavy as —-!

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