CrossFit Montgomery – CF
Warm-up
2 Rounds
:30 Squat Hold
10 Air Squats
-Then-
15-12-9
Calorie Row
Empty Bar Front Squats
x2 Double Unders/Single Unders
Strength/Skill
Paused Front Squat (1 RM)
On a 15 Minute Running Clock.
Build to a Heavy Pause Front Squat.
Conditioning
Metcon (Time)
200 Double Unders
40 Toe to Bar
10 Squat Cleans (225/155lbs)