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Workouts

WEEK 6, DAY 5

CrossFit Montgomery – CF

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Warm-up

3:00 AAB

20 Spiderman Lunges

5 Inchworms + Pushups

Run 400m

Conditioning

Test (AAB & Run w/weight) (Time)

Every 4 Minutes for 28 Minutes (7 Rounds)

AAB (.31/.25miles)

Run 200m w/ 50/35lb DB, KB, plate, or sandbag

Rest remainder of each interval
Score: Total Time worked each interval