Categories
Workouts

WEEK 2, DAY 2

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Reverse Tabata (:10 on :20 off)

Alternate Movements for 4 Rounds each

a. Bar Facing Burpees

b. Air Bike Cals

c. Rest

Conditioning

Metcon (Calories)

Every 3 Minutes for 30 Minutes

:10 AAB Sprint for Peak Watts

Score is the average of the max wattages you attained for all 10 efforts.