CrossFit Montgomery – CF
Warm-up
On a 7 Minute Clock
Run 500m
30 Jumping Lunges
20 Scap Pull Ups
Max Freestanding Hold in Remaining Time
Strength/Skill
Push Press (2 Rep)
On a 15 Minute Running Clock:
Build to a heavy set of 2 Push Presses
Conditioning
Metcon (Time)
200m Run
10 Hang Power Cleans (115/75lbs)
10 Handstand Push Ups
200m Run
10 Hang Power Cleans (115/75lbs)
10 Handstand Push Ups
200m Run
10 Hang Power Cleans (115/75lbs)
10 Handstand Push Ups
200m Run