WEEK 5, DAY 5

CrossFit Montgomery – CF

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Warm-up

Couch Stretch 2:00/Side

Handstand Hold 1:00

-Then-

2 Rounds

20 Unbroken WallBalls with lighter than metcon weight medball

15 KB Swings

Strength/Skill

Deadlift (10×2 @ 50-60% for speed)

Rest 1:00

Conditioning

Metcon (Time)

5 Rounds

2 Wall Walks

6 Alternating Dumbbell Snatch (70/50lbs)

then,

50 Wallballs (20/14lbs)(10’9′)

then,

5 Rounds

6 Alternating Dumbbell Snatch (70/50lbs)