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Workouts

WEEK 2, DAY 2

CrossFit Montgomery – CF

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Warm-up

Couch Stretch (2:00 per side)

-Then-

3 Rounds

10/7 Calorie Row

15 Russian KB Swings

10 KB Goblet Squats

-Then-

2:00 4 way banded glute activation

Strength/Skill

Back Squat (5×5 (@87.5 of 5RM))

All sets are at the same weight.

Rest 2-4 minutes between sets.

Conditioning

Metcon (Time)

On at 10 Minute Running Clock

Max Duration HS Hold*

*Each time you break, perform 10 ring rows then repeat. Athletes should be able to complete all 10 reps of the ring rows unbroken each round.

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