WEEK 2, DAY 2

CrossFit Montgomery – CF

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Warm-up

2:00 Dragon Pose, per side

Then,

AMRAP 5 Minutes

10 Hang DB Snatches

10 Goblet Squats (progress to DB OHS after 1 or 2 rds)

20 Single Unders (switch to doubles after 1 round)

Metcon

CFG Event 11 – AMRAP (AMRAP – Rounds and Reps)

Rx+:

17 Minutes

1 Legless Rope Climb

7 Single Arm DB OH Squats (70/50lbs)

45 Double Unders

Rx:

17 Minutes

1 Rope Climb

7 Single Arm DB OH Squats (50/35lbs)

45 Double Unders

Scaled:

17 Minutes

5 Ring Rows

7 Goblet Squats (50/35lbs)

45 Single Unders

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