WEEK 6, DAY 3

Announcements

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********************** ATTENTION **********************************************
CLASS TIMES WILL CHANGE EFFECTIVE SEPTEMBER 4, 2021.
SATURDAY GROUP CLASS WILL BEGIN AT 10:00AM
MONDAY THROUGH FRIDAY AFTERNOON CLASSES WILL BE AT 4:45PM AND 5:45PM
THERE WILL NO LONGER BE A 6:15PM CLASS
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CrossFit Montgomery – CF

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Warm-up

30 Band Pull Aparts (15 palms up, 15 palms down)

Then,

12-8-4

AAB Calories (10-6-4 for females)

DB Push Press

Strength/Skill

Metcon (AMRAP – Rounds)

AMRAP 7 Minutes

Max Sets of 3 UB Strict HSPU
Rest as little as possible between sets. SHSPU will be counted as long as you stay on the wall. Scale: sets of 3 Kipping HSPU; or sets of 3 push ups.

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes

10 KB Swings (24/16kg)

5 Box Jump ATWOs (24/20″)

10 HSPU

5 Box Jump ATWOs (24/20″)

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