Workouts

week 5 day 3

Post author By CrossFitMGM
Post date July 6, 2021

CrossFit Montgomery – CF

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Warm-up

8 rounds

10 dubs

5 ring rows

10 bar ohs

2 inch worms

Conditioning

Metcon (AMRAP – Rounds and Reps)

21:00 AMRAP

12 Chest to bar pull ups

60 double unders

8 chest 2 bars

40 double unders

7 squat snatches (135/85)

Extra

E2MOM x 9 rounds

30′ hs walk

10′ walk, turn right 10′ walk, turn left 10′ walk

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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