week 7 day 4

CrossFit Montgomery – CF

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Warm-up

Floss hips

Then:

3:00 Banded Glute Activation

Then

20 Cossack Squats

Then

:20 Hollow Rock

:20 Superman Hold

:20 Hollow Rock

Then

2 Rounds

:10 AAB Sprint

Rest as needed to sprint again

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