Day: May 10, 2021

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Strength/Skill

Split Snatch

Every :90 for 7:30

4 R. Arm DB Split Snatch AHAP

4 L. Arm DB Split Snatch AHAP

Conditioning

Metcon (AMRAP – Reps)

AMRAP 2:30 x 5

200m/175m Row

16 Dumbbell Split Snatch 50/35lbs

Max Rep Burpee Box Jump Overs

24/20″

Rest 2:30
only score reps of burpee box jump overs