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Workouts

Week 3 Day 1

CrossFit Montgomery – CF

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Warm-up

300m Row

3 rounds of –

6 KB Taters

6 Strict Pull-ups

Then-

5 inch worms

Conditioning

Metcon (Time)

3 Rounds

12 Deadlifts 135/95lbs

15 Wallballs 20/14lbs

then,

3 Rounds

9 Deadlifts 185/125lbs

15 Wallballs 20/14lbs

then,

2 Rounds

6 Deadlifts 225/155lbs

15 Wallballs 20/14lbs

then,

2 Rounds

3 Deadlifts 275/185lbs

15 Wallballs 20/14lbs

Extra

3 Rounds

21 Chest to Bar Pull Ups

125 Double Unders

Rest 3:00

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