CrossFit Montgomery – CF L2 & L3
Warm-up
– 200m Run
– 25m Lunge
– 25m High Kick
– 25m Side to Side Lunge
– 25m Fanny Kickers
– 200m Run
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Throughs
– 10 Presses
2x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
Level Two
L2 A: Metcon (Time)
25-20-15-10-5 Reps For Time
– Wall Ball (14#/10# @ 10’/9′)
– Ring Rows
Level Three
L3 A: Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here