CrossFit Montgomery – CF L2 & L3
Warm-up
– 2:00 Rower
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Level Two
L2 A: Metcon (Weight)
EMOM x 10
– 1.1.1 Power Clean
Level Three
L3 A: Metcon (Weight)
EMOM x 10
– 1.1.1 Snatch Grip Deadlift
Finisher
Metcon (AMRAP – Rounds)
EMOM x 16
– Odd: 25 Double Unders
– Even: 15 OH KB Swings (24kg/16kg)
Scale:
– 50 Single Unders
– 15 Russian KB Swings (24kg/16kg)