Daily Motivation: “When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.” -Herophiles

CrossFit WOD
Strict Press
– 12:00 to find 1RM

Push Press
– 12:00 to find 1RM

Ring Dip
– 12:00 to find 3RM ring dips @ 30X1

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