Four Rounds
– 8 Double KB Front Squats
– 16 Mountain Climbers
Four Rounds
– 8 Double KB Step Ups
– 16 Hollow Rocks
For Time
– 1k Row
Endurance WOD
Three Rounds:
– 200m (equal time rest)
– 400m (equal time rest)
– 600m (equal time rest)
Categories
2011-12-13 WOD
2 replies on “2011-12-13 WOD”
That is a Pic of Monte right? I loved this workout yesterday!
Nope. That is the unknown rower 😉 His tomb is behind the gym.