2014-05-29

2014-05-29

CrossFit WOD Four Rounds w/ 2:00 Rest – 3 Push Press @ 12X1 EMOM – 12:00 – Odd: 4 Clean & Jerks – Even: 8 Ring Dips AMRAP – 3:00 Max Ring Rows – 3:00 Max Double Unders

2014-05-15

2014-05-15

CrossFit WOD Four Rounds w/ 2:00 Rest – 2.2 Strict Presses @ 12X1 Four Rounds w/ 2:00 Rest – 3 Cleans – 2 Push Presses – 1 Split Jerk Five Rounds w/ 2:00 Rest – 7 Heavy Thrusters (increase weight each round) – 12 Slam Balls

2014-05-13

2014-05-13

CrossFit WOD Five Rounds w/ 2:00 Rest – 5/4/3/2/1 Back Squat @ 30X1 – 1:00 Rest – 1:00 AMRAP in 3’s Strict Pullup Five Rounds w/ 2:00 Rest – 4 Close Grip Bench Press @ 30X1 Five Rounds w/ 1:00 Rest – 5 TnG Power Clean (increase each round) – 10 Burpees

2014-05-12

2014-05-12

CrossFit WOD Four Rounds w/ 1:00 Rest – 4 Clean Grip Deadlift @ 31X1 – 1:00 Rest – 4 Double KB Press @ 21X1 Three Rounds w/ 2:00 Rest – 8 One Legged Deadlift @2010 (each leg) – :30 Rest – 10 Heavy Russian KB Swings – :30 Rest – 10 Back Extensions @ 2020 […]

2014-05-09

2014-05-09

CrossFit WOD For Reps – 1:00 Ground to Overhead (135#/95#) – 1:00 Toes to Bar – :30 Rest – 1:00 Ground to Overhead (165#/115#) – 1:00 C2B Pullups – :30 Rest – 1:00 Ground to Overhead (185#/135#) – 1:00 Burpee

2014-05-07

2014-05-07

CrossFit WOD 1RM – 8:00 – Strict Press 1RM – 8:00 – Push Press AMRAP – 8:00 – 30 Deadlift (135#/95#) – 20 Power Clean (135#/95#) – 10 Push Press (135#/95#)

2014-05-01

2014-05-01

CrossFit WOD 3RM – 10:00 – 3 Standing Press For time: – 50 Double Unders – 10 Burpees – 40 Double Unders – 10 Burpees – 30 Double Unders – 10 Burpees – 20 Double Unders – 10 Burpees – 10 Double Unders – 10 Burpees

2014-04-09

2014-04-09

CrossFit WOD Three Rounds For Time: – 10 C2B Pullups – 15 Push Presses (95#/65#) – 20 BB Lunges (95#/65#) *Barbell on your back for lunges, 20 total. For Time: – 4:00 Front Plank on Rings – 1k Run *Accumulate 4:00. Resting does not count towards 4:00.