2014-05-22

2014-05-22

CrossFit WOD Four Rounds: – 4 Clean Grip Deadlift – Max Ring Dips @ 20X1 Four Rounds: – 10 Hand Release Pushups – 10 Squat Thrusts – 10 Box Jumps Finisher: – 3:00 Accumulated Hollow Hold

2014-05-20

2014-05-20

CrossFit WOD 1RM – 8:00 – Snatch Grip Deadlift *Drop from the top EMOM – Odd: 1 Hang Power Snatch – Even: 8 Burpees AFAP *Start at 60% 1RM Power Snatch. Add 10# each round. EMOM ends when you top out on snatch. 3:00 Rest For Time: – 500m Row – 25 Burpee Pullups

2014-05-12

2014-05-12

CrossFit WOD Four Rounds w/ 1:00 Rest – 4 Clean Grip Deadlift @ 31X1 – 1:00 Rest – 4 Double KB Press @ 21X1 Three Rounds w/ 2:00 Rest – 8 One Legged Deadlift @2010 (each leg) – :30 Rest – 10 Heavy Russian KB Swings – :30 Rest – 10 Back Extensions @ 2020 […]

2014-05-07

2014-05-07

CrossFit WOD 1RM – 8:00 – Strict Press 1RM – 8:00 – Push Press AMRAP – 8:00 – 30 Deadlift (135#/95#) – 20 Power Clean (135#/95#) – 10 Push Press (135#/95#)

2014-05-05

2014-05-05

CrossFit WOD 1RM – 12:00 – Deadlift For Time w/ Partner – 60 Calories Rower – 40 Step Down Box Jumps (24″/20″) – 60 KB Swings (24kg/16kg) – 40 Ball Slams (30#/20#)

2014-04-18

2014-04-18

CrossFit WOD For Time: – 10 Clean & Jerks (185#/135#) – 15 L-Pullups – 20 Ring Dips – 25 Burpee Box Jumps (24″”/20″”) – 30 Wall Balls (20# @ 11’/14# @ 10′) – 35 Deadlifts (185#/135#)