Unless we have a special event planned, Saturdays from 9-10 a.m. are “Open Gym” days. Special events include specialty clinics for Running, Olympic Lifting, and Gymnastics, and our monthly PT & Wellness Seminars. If a special event is planned, it will be announced on our Saturday post. During “Open Gym” members can come in to work on specific movements, particularly ones in which they need practice and further instruction. We will have a WOD (workout of the day) that they can do or they can choose to do a WOD that they missed during the week.
Closed for Rest Day ~ Sunday is “Rest Day” at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout (including warm-up, WOD, and stretching). That’s 23 hours that includes hydrating, eating (nutrition), sleeping (recovery), working, playing, etc.
Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited to: rest, sleep, hydration, good nutrition, stretching, self-massaging (using a foam roller), massage/bodywork by a professional, and chiropractic care.