At CrossFit Montgomery, we believe CrossFit and functional fitness has the potential to benefit everyone—from the elite athlete to the individual concerned about their overall health and well being. However you choose to measure your fitness goals—whether it’s flexibility, endurance, strength, speed, stamina, power, coordination, balance, agility, or accuracy—our workout programs will deliver results safely and effectively.
GROUP SESSIONS WITH A TRAINER
We offer group strength and conditioning training sessions with a trainer. We specialize in bodyweight, endurance, and kettlebell training; olympic lifting; powerlifting; and Underground Strength. All movements are functional in nature, designed to avoid muscle isolation, and are applicable to everyday activities. Utilizing CrossFit methodologies, we mix bodyweight movements, strength training, and metabolic conditioning (“cardio”) in constantly varied combinations.
By adding intensity, you have created a potent fitness alternative that will become addictive because it produces results. You will notice improvements in every aspect of your life. Things that were commonly difficult become easy. What was once thought impossible is achieved.
GET MOTIVATED….SEE RESULTS!
Shed the machines and the monotonous grind of the “globo” gym that limits your potential and join our group strength and conditioning training sessions. Learn how to move your body the way nature intended—controlled by your mind, through a full-range of motion, using proper form, and anchored by a strong core.
The atmosphere created by our group sessions provides opportunities to inspire and be inspired. Experience the support of others as you fight for your first muscle-up. Witness others achieve a new personal record (PR) on their deadlift and give them a pat on the back when they do. These shared experiences will help you achieve your goals faster than you ever thought possible.