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CrossFit Montgomery – CF

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Metcon

Weightlifting

Weighted Pull-ups (1)

12:00 to find heaviest 1 rep weight STRICT pull-up

Finisher

Metcon (AMRAP – Reps)

9:00 AMRAP

increasing reps per round until you hit the 9:00 mark

1 HSPU (Rx+ Strict)

2 Air Squat

1 Pull-Up (Rx+ C2B)

2

4

2

3

6

3

4

8

4

HSPU and Pull-ups start at one rep, and increase by 1 rep each time.

Air Squats start at 2 and increase by 2 each time.