2021-01-13

2021-01-13

Announcements Join our team for the whole life challenge! wholelifechallenge.com team: CrossFit Montgomery CrossFit Montgomery – CF View Public Whiteboard Metcon Weightlifting Weighted Pull-ups (1) 12:00 to find heaviest 1 rep weight STRICT pull-up Finisher Metcon (AMRAP – Reps) 9:00 AMRAP increasing reps per round until you hit the 9:00 mark 1 HSPU (Rx+ Strict) […]