Join our team for the whole life challenge! wholelifechallenge.com team: CrossFit Montgomery
CrossFit Montgomery – CF
4:00 rest between metcons
intended to be able to complete every rep, every round so scale as needed.
A: Metcon (AMRAP – Rounds)
12:00 Alternating EMOM
Odd Rounds: 10 Single Arm, Alternating Dumbbell snatches (total) (5 each side) (50/35)
Even: 12 Wall Balls
B: Metcon (AMRAP – Rounds)
Odd Rounds: 4 Push Press (from the floor) (95/65; 135/95)
Even Rounds: 6 barbell burpees
with only 28 minutes in the metcon, you should have plenty of time for post-wod mobility.
good day to hit shoulders and couch stretch