2021-01-12

2021-01-12

Announcements Join our team for the whole life challenge! wholelifechallenge.com team: CrossFit Montgomery CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 4:00 rest between metcons intended to be able to complete every rep, every round so scale as needed. A: Metcon (AMRAP – Rounds) 12:00 Alternating EMOM Odd Rounds: 10 Single Arm, Alternating Dumbbell […]