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CrossFit Montgomery – CF

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Warm-up

Weightlifting

Deadlift (3/3/3/3/3/3)

Metcon

Rest half your row time before starting part B

A: Metcon (Time)

For Time:

A) 1000m row/800m row

B: Metcon (Time)

21-15-9

*Weighted step ups (50/35)

Toes 2 bar
Try to keep all boxes away from the rig side of the gym.

Everyone will walk across the gym for toes 2 bar to keep space clear around the rig