2021-01-11

2021-01-11

Announcements Join our team for the whole life challenge! wholelifechallenge.com team: CrossFit Montgomery CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Deadlift (3/3/3/3/3/3) Metcon Rest half your row time before starting part B A: Metcon (Time) For Time: A) 1000m row/800m row B: Metcon (Time) 21-15-9 *Weighted step ups (50/35) Toes 2 barTry to […]