CrossFit Montgomery – CF

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Warm-up

Metcon

2:00 Rest between AMRAPs

A: Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

6/4 Cal Bike

6 C2B Pull-ups

B: Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

9/6 Cal Row

6 Power Snatches (75/55; 95/65)

C: Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

9 Jumping Squats

6 Lunges (each leg)

D: Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

9 Russian KB swings (32/24)

6 Suitcase crunches