2020-01-08

2020-01-08

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 2:00 Rest between AMRAPs A: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 6/4 Cal Bike 6 C2B Pull-ups B: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 9/6 Cal Row 6 Power Snatches (75/55; 95/65) C: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 9 […]