2021-01-07

2021-01-07

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Clean Complex Beta 7:00 EMOM – clean complex: – clean pull, high hang clean, hang squat clean Metcon Metcon (AMRAP – Rounds) 14:00 EMOM Odd rounds – 20 double unders, 3 burpees Even rounds – 20 double unders, 10 hollow rocks max score is 14. if […]