20201-01-06

20201-01-06

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (Time) For time: 40-30-20-10 400m run Step-ups (24in/20in) (rx+ 50/35# dumbbell) Sit-ups Air squats (rx- no weight) (rx+ hold dumbbell from step ups) *400m run each time. reps decrease. **Can hold the dumbbell however you want on all movements. Mobility spend some time getting to […]