2021-01-05

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Deadlift (5/5/5/5/5)

Metcon

Metcon (Time)

For time:

10-1 Toes 2 Bar

1-10 Wall Balls

After each round of Wallballs perform 3 HSPU. This means the workout is over when you complete 3 HSPU after the set of 10 Wallballs

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