2021-01-05

2021-01-05

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Deadlift (5/5/5/5/5) Metcon Metcon (Time) For time: 10-1 Toes 2 Bar 1-10 Wall Balls After each round of Wallballs perform 3 HSPU. This means the workout is over when you complete 3 HSPU after the set of 10 Wallballs