2021-01-04

2021-01-04

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 1:30 rest between metcons A: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 5 hang cleans (75/55; 95/65) 5 strict press (75/55; 95/65) 5 front rack lunges (total) (75/55; 95/65) B: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 5 Power cleans (95/65; 115/75) 5 push […]