12/31

CrossFit Montgomery – CF

NEW YEAR’S EVE WOD

31 Push Press (75/55)
31 Pull-Ups
31 Snatches (75/55)
31 Sit-Ups
31 Toes-to-Bar
31 Push-Ups
31 Box Jumps (24/20)
31 Back Squats (75/55)
31 Double-Unders
31 Thrusters (75/55)
31 Lunges
31 Burpees
365 Meter Row

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Metcon

12/31/2020 (Time)

31 push press

31 pull ups

31 snatches

31 sit ups

31 toes 2 bar

31 push ups

31 box jumps (24/20)

31 back squats

31 double unders

31 thrusters

31 lunges

31 burpees

365m row

barbell weight – 75/55

can do in any order, but no partitioning of the reps once you start on a movement

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