CrossFit Montgomery – CF
NEW YEAR’S EVE WOD
31 Push Press (75/55)
31 Pull-Ups
31 Snatches (75/55)
31 Sit-Ups
31 Toes-to-Bar
31 Push-Ups
31 Box Jumps (24/20)
31 Back Squats (75/55)
31 Double-Unders
31 Thrusters (75/55)
31 Lunges
31 Burpees
365 Meter Row
Metcon
12/31/2020 (Time)
31 push press
31 pull ups
31 snatches
31 sit ups
31 toes 2 bar
31 push ups
31 box jumps (24/20)
31 back squats
31 double unders
31 thrusters
31 lunges
31 burpees
365m row
barbell weight – 75/55
can do in any order, but no partitioning of the reps once you start on a movement